empowering women through intentional movement
whether you're looking to prepare for childbirth, recover after pregnancy, or simply want to feel stronger and more confident in your body, EMPWR Strength is here to help.
Our Services
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Personal Training
You come to me, or I come to you, for an in-person training session built with your goals and needs in mind.
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Hybrid Training
Personalized training sessions tailored to your needs. Workout in your preferred space at the time that works best for you.
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Birth Education
Three week birth education series to walk through the physiology of birth, stages of labor, birth preferences and options, and movement in pregnancy.