About Us
At EMPWR Strength, we advocate for women from pregnancy to postpartum and beyond. Combining years of experience as a birth doula and a growing education in strength training, we are passionate about empowering women as they navigate their changing bodies and needs. We guide women with evidence-based education, fostering confidence in safe, active pregnancies. Postpartum, we specialize in pelvic floor concerns, empowering recovery with tailored programs. We embrace every unique journey, aiming to nurture strength and confidence in every woman, regardless of stage of life. Whether preparing for childbirth, returning to training postpartum, or working toward a stronger you, let us guide you on your journey to a more empowered you.
The who.
Hey! I’m Amanda. Wife, mom, and owner of EMPWR Strength. When I’m not writing training plans or preparing women for labor, you can find me stealing kisses from my handsome husband, chasing my three wild boys, or trying a new recipe…all with an americano in hand, of course.
The where.
We are Sioux Falls, SD, based. But have no fear, our virtual programming reaches to any time zone!
The why.
After spending years in birth rooms, combined with my own personal experience, my heart for women finding empowerment through movement only continues to grow. Women are so strong and I am honored to walk alongside them as they navigate the good, the hard, and the beautiful in between.